Goji berries, also known as “red diamonds,” are a nutrient-dense superfood rich in antioxidants, vitamins, and amino acids. These berries are highly valued in traditional medicine for their ability to boost immunity, improve skin health, and enhance energy levels.

One of the biggest benefits of goji berries is their role in eye health. They contain zeaxanthin, an antioxidant that protects against macular degeneration and promotes better vision. Additionally, their high vitamin C content helps strengthen the immune system.

Goji berries are also known for their anti-aging properties. They contain antioxidants that fight free radicals, reducing signs of aging and promoting healthy, glowing skin. Their high iron content helps improve blood circulation, preventing fatigue and weakness.

Goji berries can be eaten raw, soaked in water, or added to teas, cereals, and desserts. They are often used in smoothies and energy bars, providing a tangy and slightly sweet flavour!