Brazil nuts are an exceptional source of selenium, a powerful antioxidant that supports thyroid function and boosts immunity. Just one or two Brazil nuts per day provide the recommended daily intake of selenium, making them one of the most nutrient-dense nuts available.

One of the biggest advantages of Brazil nuts is their role in hormonal balance. Selenium supports thyroid function, which regulates metabolism, energy levels, and overall well-being. Additionally, their healthy fat content improves heart health by reducing inflammation.

Brazil nuts can be eaten raw, added to trail mixes, or blended into nut butter for a creamy texture. They are a great addition to smoothies and energy bars!