Makhana, also known as fox nuts or lotus seeds, are a nutritious and versatile snack rich in protein, fiber, and essential minerals, offering numerous health benefits and used in both savory and sweet dishes. 

Nutritional Value:

High in Fiber:

Makhana are an excellent source of dietary fiber, which aids in digestion and promotes satiety.

Good Source of Protein:

They contain a significant amount of protein, contributing to muscle building and repair.

Rich in Minerals:

They are a good source of essential minerals like magnesium, potassium, and calcium, which are important for bone health, heart health, and nerve function.

Low in Calories and Fat:

Makhana are low in calories and saturated fat, making them a healthy snack option.