Grilled Kaju, or cashews, offer several health benefits due to their rich nutrient profile, including heart-healthy fats, plant-based protein, and antioxidants. They can contribute to improved heart health, bone health, and even weight management. 

Here's a more detailed look at the benefits:

• Heart Health:

Cashews contain monounsaturated fats that can help lower LDL (bad) cholesterol and support overall heart health. They also contain magnesium and potassium, which help regulate blood pressure. 

• Bone Health:

Cashews are a good source of magnesium, calcium, and vitamin K, all of which are essential for maintaining strong and healthy bones. 

• Weight Management:

The high fiber content in cashews can help promote feelings of fullness and satiety, which can aid in weight management. They also contain healthy fats that can contribute to weight loss. 

• Brain Health:

Cashews are a good source of magnesium, which is important for brain function, memory, and cognitive performance. 

• Diabetes Management:

Cashews can help regulate blood sugar levels due to their healthy fats and low sugar content. 

• Antioxidants:

Cashews are rich in antioxidants, which can protect the body against oxidative damage caused by free radicals.