Kaju Masala, or masala cashews, offer several health benefits due to the nutrient-rich cashews and the spices used. Cashews themselves are a good source of healthy fats, protein, and various minerals like magnesium and phosphorus, which are beneficial for heart health, bone strength, and overall well-being. The spices used in masala kaju also contribute to antioxidant properties, potentially reducing inflammation and oxidative stress.