Plain Pista Kernels Plain consists of 100% natural, shelled pistachios, making them a convenient and nutritious snack. These kernels are carefully processed to retain their natural flavor and nutrients, ensuring that you receive the full benefits of pistachios without the hassle of removing shells. Each 100-gram serving provides approximately 20 grams plant based protein, healthy fats (45 grams) , and packed with 3 grams of vitamin E per 100 grams and minerals.

Rich in fiber (10 grams) , Pista Kernels Plain aids digestion and promotes gut health by supporting beneficial bacteria in the intestines. Their high protein content makes them a great energy-boosting snack, especially for fitness enthusiasts. These kernels contain a good amount of vitamin E, which helps in maintaining healthy skin and hair by preventing oxidative damage. Another significant advantage of consuming plain pistachio kernels is their ability to regulate blood sugar levels.

 Their low glycemic index and fiber content help prevent blood sugar spikes, making them a suitable snack for diabetics. Additionally, their omega-3 fatty acids contribute to brain health and cognitive function, reducing the risk of neurodegenerative diseases. Pista Kernels Plain can be consumed directly, added to salads, blended into smoothies, or used in baking and desserts. Their creamy texture and slightly sweet taste make them an irresistible and nutritious choice for any diet!