Poppy seeds, known as "khus khus" in India, offer a distinct nutty flavor and numerous health benefits. They are a good source of calcium, iron, and omega-3 fatty acids, contributing to bone health, iron levels, and heart health, respectively. Additionally, poppy seeds contain fiber, which aids digestion, and antioxidants, which combat oxidative stress. 

Detailed Benefits of Poppy Seeds:

·        Bone Health:

Rich in calcium, manganese, and magnesium, poppy seeds support strong bones and help prevent osteoporosis. 

·        Digestive Health:

The high fiber content helps regulate bowel movements, preventing constipation and promoting a healthy gut. 

·        Heart Health:

Omega-3 fatty acids and iron in poppy seeds contribute to cardiovascular health, improving cholesterol levels and blood circulation. 

·        Sleep Improvement:

Poppy seeds have a calming effect and can help reduce stress, potentially improving sleep quality. 

·        Fertility:

Some studies suggest that poppy seeds may help improve fertility in both men and women. 

·        Vision:

Zinc and antioxidants in poppy seeds may contribute to improved vision and protect against eye diseases. 

·        Brain Function:

Poppy seeds can improve blood circulation, providing the brain with optimal oxygen supply and enhancing cognitive function. 

·        Pain Relief:

Poppy seeds contain alkaloids that have mild sedative and analgesic effects, potentially helping to relieve pain and inflammation.