Roasted pumpkin seeds offer various health benefits, including being a good source of protein, fiber, and essential nutrients like zinc, magnesium, and antioxidants. They can support a healthy immune system, regulate blood pressure, and contribute to heart health. Roasted pumpkin seeds also make a nutritious and satisfying snack. 

Detailed Benefits:

·        Immune Support:

Roasted pumpkin seeds are a good source of zinc, which is essential for immune function. 

·        Heart Health:

Magnesium in pumpkin seeds helps regulate blood pressure and may reduce the risk of heart disease. 

·        Antioxidant Power:

They contain antioxidants like vitamin E and carotenoids, which protect cells from damage. 

·        Digestive Health:

Pumpkin seeds are a good source of fiber, which aids digestion and can help you feel full. 

·        Bone Health:

Magnesium and phosphorus in pumpkin seeds are crucial for bone health. 

·        Versatile Snack:

Roasted pumpkin seeds are a delicious and nutritious snack that can be enjoyed on their own or added to meals and baking. 

·        May improve sleep:

Pumpkin seeds contain tryptophan, an amino acid that helps produce melatonin and serotonin, hormones that regulate sleep.