Pumpkin seeds are a nutrient-dense superfood loaded with essential vitamins, minerals, and antioxidants. These small but powerful seeds are an excellent source of magnesium, zinc, and healthy fats, making them a great addition to any diet.

One of the primary health benefits of pumpkin seeds is their ability to support heart health. Their high magnesium content helps regulate blood pressure and maintain a steady heartbeat. Additionally, they contain plant-based omega-3 fatty acids, which reduce inflammation and improve cholesterol levels.

Pumpkin seeds are also great for boosting immunity. Their high zinc content supports immune function, helping the body fight infections. They also promote restful sleep due to their natural tryptophan content, which aids in serotonin and melatonin production.

These seeds can be eaten raw, roasted, or added to salads, granola, and smoothies. They are also a perfect topping for yogurt and baked goods, providing a crunchy texture and nutty flavour!