Sunflower seeds are packed with essential nutrients, including vitamin E, selenium, and healthy fats. These seeds are known for their antioxidant properties, which help reduce inflammation and promote overall well-being.

One of the key benefits of sunflower seeds is their role in skin health. Vitamin E, a powerful antioxidant, helps protect skin from premature aging and sun damage. Additionally, selenium boosts the body’s ability to fight oxidative stress, keeping the skin youthful and radiant.

Sunflower seeds also contribute to heart health by lowering bad cholesterol (LDL) and increasing good cholesterol (HDL). Their magnesium content helps relax blood vessels, reducing the risk of hypertension.

These seeds can be consumed as a healthy snack, added to baked goods, or sprinkled on salads and soups. Their mild, nutty flavour makes them a versatile ingredient in both sweet and savoury dishes!