Dried cranberries are a delicious and nutritious snack rich in antioxidants, fiber, and vitamins. They are best known for their role in preventing urinary tract infections (UTIs) due to their high content of proanthocyanins, which prevent bacteria from sticking to the bladder walls.

Cranberries are also excellent for heart health. Their antioxidants help lower bad cholesterol (LDL) while increasing good cholesterol (HDL). Additionally, they contain vitamin C, which boosts immunity and helps the body fight infections.

Another notable benefit of cranberries is their ability to support digestive health. Their fiber content aids in digestion, while their anti-inflammatory properties help prevent stomach ulcers.

Dried cranberries can be eaten as a snack, added to cereals and salads, or used in baking. They pair well with nuts and seeds in trail mixes, providing a sweet and tangy flavour!