Kishmish Golden, also known as golden raisins, is a premium variety of dried grapes that retains a bright golden colour and a naturally sweet taste. These raisins are packed with essential vitamins and minerals, making them a powerful energy booster.

Golden raisins are known for their high antioxidant content, which helps protect cells from damage and reduces the risk of chronic diseases. They are also a great source of iron, supporting red blood cell production and preventing fatigue. Their potassium content helps regulate blood pressure and maintain heart health.

Another key benefit of golden raisins is their role in digestive health. Their soluble fiber aids in digestion, prevents constipation, and promotes healthy gut bacteria. Additionally, their natural sugars provide a quick energy boost, making them an ideal snack for athletes and active individuals.

Kishmish Golden can be eaten raw, added to yogurt, or used in baking. They are commonly found in Indian sweets like kheer and halwa, adding a delightful sweetness to traditional recipes. Their soft texture and rich flavour make them a nutritious addition to any diet!