Kishmish, or raisins, are a nutrient-rich snack with various health benefits. Rose-flavored kishmish adds a unique flavor profile while retaining the nutritional value. Raisins are known for boosting energy, improving hemoglobin levels, strengthening bones, and aiding in weight management. They also contribute to heart health by lowering cholesterol and improving blood pressure. Additionally, raisins can improve digestion, reduce bloating, and promote healthy skin and hair.