Kishmish Long is a unique variety of raisins known for its elongated shape and rich caramel-like sweetness. These raisins are loaded with antioxidants, fiber, and essential minerals that contribute to overall health.

One of the primary health benefits of long raisins is their ability to improve digestion. Their fiber content helps regulate bowel movements and prevents bloating. They also contain iron and folic acid, which support red blood cell production and improve oxygen circulation in the body.

Long raisins are beneficial for bone health, as they contain calcium and boron, which strengthen bones and prevent age-related bone loss. Additionally, they have natural antimicrobial properties that help fight oral bacteria, reducing the risk of cavities and gum diseases.

Kishmish Long is a versatile ingredient used in baking, cooking, and snacking. They add natural sweetness to granola, energy bars, and desserts while enhancing the flavour of Indian sweets and rice dishes. Their chewy texture and rich taste make them a favourite among health-conscious individuals.