Kishmish Black, or black raisins, are naturally sweet and loaded with essential nutrients, making them a great alternative to processed sugars. These raisins are rich in antioxidants, fiber, and iron, providing numerous health benefits.

One of the biggest advantages of black raisins is their ability to improve blood circulation. Their high iron content helps prevent anaemia and increases haemoglobin levels. They also contain polyphenols, which aid in reducing inflammation and boosting immunity.

Black raisins are particularly beneficial for digestive health. Their natural laxative properties help relieve constipation and promote a healthy gut. Additionally, they are rich in calcium and boron, essential minerals for maintaining strong bones and preventing osteoporosis.

Kishmish Black is best enjoyed as a snack, added to cereals, or used in desserts. They enhance the flavour of cakes, puddings, and traditional Indian sweets. Their natural sweetness and chewy texture make them a delicious and healthy choice for satisfying sugar cravings!